10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif

November 22, 2020 abs, anfänger, bauchmuskeln, beginner, bikini, body fat, booty, burn calories, butt, cardio, Chloe ting, choreo, choreography, Dance, dancing, easy, exercise, Fit, flat, fun, get thin, good mood, gute laune, happy, healthy, Hip, home workout, how to get, inspiration, instagram, keine gewichte, körpergewicht, last minute, leicht, lose weight, maddie lymburner, madfit, marshall, motivation, muscle, music, no equipment, no weight, pamela rf, quarantine, sickpack, song, sport, stomach, strong, summer, sweat, training, tummy, warm up, workout

feeling like a lazy potato .. but you’d like to change that? No problemo with this fun Full Body Routine / Werbung

I know, we all have lazy days. And I know, it’s really really hard to find that tiny spark of motivation in your body. But if you found it: I promise I can multiply it & make you more motivated with this workout! 😀

This routine includes funny moves, moves that train your muscles and even some moves that will get you sweating. Let me know how you like it!

No Equipment necessary, no breaks and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Tayla Parx – Dance Alone 0:00 – 3:23
2. Robin Schulz & Wes – Alane 3:24 – 6:14
Scott Storch – Fuego Del Calor (feat. Ozuna & Tyga) 6:15 – 8:42
Aya Nakamura Dja Dja (ft. Maluma) Remix 8:43 – 11:08

➞ Instagram
➞ Food Account
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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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